Octavia Neal is a Black woman, mother, wife, daughter, and dedicated therapist. And she'll tell you none of those roles rank higher than another. 

Her path into mental health began in 2011 working with youth diagnosed with Autism Spectrum Disorder and youth in foster care, before moving into crisis intervention for some of San Jose's highest-risk young people. From there, her career expanded into healthcare systems providing individualized trauma treatment for adults, and she continues to work with youth, families, and postpartum mothers navigating clinically diagnosable mood disorders.

Breaking the cycle of intergenerational trauma is personal for Octavia, not just professional. She values honesty, transparency, respect, and integrates those things as a normal part of the therapeutic relationship. She encourages questions, elicits feedback often, and isn't afraid to sit with you in the hard stuff.

What drew me to this work: Breaking my own cycle of intergenerational trauma (learning to prioritize my needs, giving myself permission to rest, and build a better relationship with my body and mind) brought me to this work and keeps me in it.

What to expect in the room: I lead with connection and meet clients where they are. Expect a space where your identities are affirmed, your armor is welcome to come off, and the work moves at your pace.

I believe: “Each person is a complete being seeking connection. Our histories shape us — but they don't define us.”